Working out is one of the most effective stress relievers.
Researchers recently found that after spending 30 minutes on a
treadmill, their subjects scored 25 percent lower on tests that measure
anxiety and showed favorable changes in brain activity. If you only have
time to do one thing for yourself, make it sticking to your workout
routines. If you can't hit the gym or trails, even a brisk 30-minute
walk at lunch or getting up several times a day to stretch and walk
around will help relieve stress.
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