It’s easy to identify sources of
stress following a major life event such as changing jobs, moving home, or
losing a loved one, but pinpointing the sources of everyday stress can be more
complicated. It’s all too easy to overlook your own thoughts, feelings, and
behaviors that contribute to your stress levels. Sure, you may know that you’re
constantly worried about work deadlines, but maybe it’s your procrastination,
rather than the actual job demands, that is causing the stress.
To identify your true sources of
stress, look closely at your habits, attitude, and excuses
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