You may feel there’s nothing you can
do about stress. The bills won’t stop coming, there will never be more hours in
the day, and your work and family responsibilities will always be demanding.
But you have more control over stress than you might think. Stress management
is all about taking charge of your lifestyle, thoughts, emotions, and the way
you deal with problems. No matter how stressful your life seems, there are
steps you can take to relieve the pressure and regain control.
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