Eat a Balance Diet

             A poor diet can bring greater reactivity toward stress. A healthy diet can bring greater physical and emotional wellness. Find some simple go-to meals and snacks, and feel less stressed in your daily life.

Practice time Management

              Honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can't avoid. When you are able to complete everything on your "to do" list without the stress of rushing or forgetting, your whole life feels easier.

Plant a Garden

         Getting outside and enjoying the scenery is just one of the ways that gardening can contribute to stress relief. Read about the other stress reliever benefits of planting a garden.

Take a Walk

               Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. Learn about the other benefits of walking as a stress reliever.

Look into Biofeedback

                 While biofeedback requires some special equipment, this stress relief technique can allow you to become more aware of and consciously alter the physiological changes that come with stress. By using your mind to relax your body, you can relax your mind to a greater degree as well, creating a positive feedback loop.

Get more Laughter

         The physical act of laughing releases tension and brings positive physiological changes. Finding ways to work more laughter into your day can be an effective route to stress relief.

Play Games

              Enjoying a good game with a group of friends, or playing something relaxing online can take your mind off of your stressors, and can lead to a more relaxed state. Games are stress relievers that work well because people enjoy them enough to use them regularly.