Married couples who kept stress diaries for six weeks found that women
feel stress more frequently than men because women tend to worry in a
more global way.
Whereas a man might fret about something actual and specific—such as the
fact that he's just been passed over for a promotion—a woman will tend
to worry abstractly about her job, her weight, plus the well-being of
every member of her extended family. Keep your anxiety focused on real,
immediate issues, and tune out imagined ones or those over which you
have zero control, and you'll automatically reduce stress overload.
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