S+ressors S+rike

Thursday, March 3, 2016

Use Breathing

                  Breathing exercises provide convenient and simple stress relief in that they can be used anytime, anywhere, and they work quickly.
Posted by Reyn T. Ballesteros at 6:17 PM
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  • ▼  2016 (47)
    • ▼  March (27)
      • Eat a Balance Diet
      • Practice time Management
      • Plant a Garden
      • Take a Walk
      • Look into Biofeedback
      • Get more Laughter
      • Play Games
      • Use Breathing
      • Take the stress in and release it
      • Identify at least one good thing that happened today
      • Don't be so serious
      • Speak a stress-free language
      • Take time to be touched
      • Be faithful to your workout routines
      • Talk about—or write out—what's worrying you
      • Focus on your senses a few minutes a day
      • Worry about one thing at a time
      • Do yoga
      • Recall a past success
      • Give your thumbs a rest
      • Hit the pool!
      • Use the ATM once
      • Turn on some tunes
      • Use the proper hand washing technique
      • Try a repeat performance
      • Arm yourself with Healthy Snacks
      • Prepare for Tomorrow.
    • ►  February (16)
    • ►  January (4)
  • ►  2015 (5)
    • ►  November (5)

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