Physical activity plays a key role
in reducing and preventing the effects of stress. Any Just about form of
physical activity can help relieve stress and burn away anger, tension, and
frustration. Exercise releases endorphins that boost your mood and make you
feel good, and it can also serve as a valuable distraction to your daily
worries. Even very small activities can add up over the course of a
day. The first step is to get yourself up and moving.
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