Literally embrace whatever it is you're going through and then let it go. Try doing a tai chi exercise known as embracing the tiger, where you take your arms, spread them wide, put your hands together and then draw them—and everything around you—toward your navel, the center of your being. Doing this allows you to take the good with the bad. Then reverse your hands and push them out, releasing your tension. When you can control stress, it can no longer control you.
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