S+ressors S+rike

Sunday, February 14, 2016

Try to manage your time wisely. Say no, where you can, to things that would add more stress to your life.

Stressors

Stressors begin when we are on a problem and when we're having our own responsibility in life. We cannot deny that even it i...
reaching out to relieve stress

There's a lot of problem and stressors and everyone of us experience this. When we are at home, at school, at work and even with oth...
Focus on your senses a few minutes a day

For a few minutes a day, practice being mindful—focusing only on what's going on in the present —whether it's durin...
Knowing your Limitations

It's not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressor...
Cope with stress

Stressors affects our behavior. It bothers us and we cannot do things normally. We felt uncomfortable both in physical and emotiona...
Dealing with problems and stressors

In dealing with problems and stress, learn healthier ways to manage this. If some methods aren't contributing to a greater emotion...